Acne and Congestion

Understanding the Cause of Acne and Congestion

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The key to understanding the cause of acne and congestion is looking from within to find the root cause contributing to the excess oil secretion and toxins accumulation.

Besides hormones, another contributing factor is an allergy reaction of the body trying to show on the skin surface.

Acne are toxins expelled on the surface which the root cause could be through external aggressor or ingesting food source that one may not be aware of. As the old saying goes: “We are what we eat.”

Other contributing factors to consider would be the daily lifestyle like sleeping pattern, stress and emotions, and skin care regimen.

Types of Acne Tell the Story

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Not all acne and clogs are the same. They manifest in different forms from colour, size, shape, and even texture!
Let us debunk some of the common effects due to excess or pro-longed intake of certain food.

At Carragheen, diet check is one of our analysis we do to understand how your lifestyle can affect your skin!

In the TCM concept, spicy food is classified as “warm/hot” which builds up internal heat in the body. In excess, acne tends to look more inflamed and bigger in size.

After consuming dairy like butter, milk/cheese, some individuals may get clogs which appear white/yellowish. The texture is creamy when the clogs are being extracted.

High sodium food intake results in calcified salt-like surface on the skin. With the lack of water intake, pores are clogged, forming small, hard and white seeds.

Regular fried and oily food intake causes the skin to secrete more sebum. Pores will be clogged with sebum and blackheads over time.

Purifying Facial Experience
Everyone’s skin is unique and changes constantly.

At Carragheen, all facial programmes are customised according to your skin needs. 

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